Heart of a Champion Day is a free sports-specific health screening and educational program for high school student athletes. The screenings include a review of…

Summer is SO close we can taste it! And with it comes warm weather, pool parties, play dates, and you guessed it… fun outdoor games!…

We found ourselves at the likeliest place one warm Saturday morning: the playground adjacent to the community swimming pool not far from our house. We…

In order for you to live a healthy, happy life, you first need to understand few facts about physical activity:Exercise does not mean run on…